===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (07:52)             Number: 364
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Red Beans & Rice (Diabeti      Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title: Red Beans and Rice No. 5
Categories:  BEANS, RICE, MAIN DISH, DIABETIC
Servings: 1

----------------------------------Ingredients:---------------------------------
      2 ea cloves garlic, minced
    1/8 t  cayenne
    1/8 t  chili powder
      2 c  cooked brown rice
      1 c  diced cooked ham
----------------------------------Directions:----------------------------------
    1/3 c  diced onion
    1/8 t  cumin
      2 t  Tabasco sauce
      2 c  cooked red beans

In a large pan, saute garlic and onion with seasonings.  Add rice, beans
and ham; cook over medium heat.  Stir in approximately 1/4 cup water or
liquid from beans.  Cook until heated through.
-----

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