===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (08:09)             Number: 384
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Spicy Meatballs With Toma      Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title: Spicy Meatballs With Tomato Sauce
Categories:  Meats, Ground Beef, Saucem, grbeef, beefsnk, Diabetic
Servings: 1

----------------------------------Ingredients:---------------------------------
      1 lb Lean Ground Beef
    1/2 c  Beef Broth
    1/2 t  Marjoram, Dried, Crushed
           -1/8 tsp Garlic Powder
    1/2 t  Salt
     15 oz Tomato Sauce W Tomato Bits
           - 1/4 cup Water
----------------------------------Directions:----------------------------------
      1 lg Egg, Beaten
    1/4 t  Dry Mustard
      1 sl Fresh Bread, Finely Crumbled

Preheat the oven to 425 degrees F. (205 degrees C.).  Prepare a shallow
baking pan with vegetable pan coating (Spray or Solid) and set aside.
Combine all the ingredients except the can of tomato sauce and water,
blending well.  Form into 12 balls, allowing 3 level tablespoonfuls
(Total 45 Grams) for each ball, then place each one in the prepared pan
about 2-inches apart.  Bake 18 to 20 minutes.  Heat the water and tomato
sauce in a saucepan apr pour the sauce over the meatballs before
serving.
-----




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