===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (08:10)             Number: 385
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Spicy Szechwan Chicken (D      Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title: Spicy Szechwan Chicken
Categories:  Chicken, Stir-fry, Chinese, Diabetic, chickenbr, chickensf
Servings: 1

----------------------------------Ingredients:---------------------------------
      1 lb chicken breasts
      4 t  cornstarch, divided
      1 ea egg white
      2 T  vegetable oil
    3/4 c  sliced bamboo shoots
    1/4 c  diced green chilies
    1/2 c  roasted, skinned peanuts
----------------------------------Directions:----------------------------------
      1 ea clove garlic, minced fine
      1 t  sugar
      2 T  soy sauce
      3 T  dry sherry
      1 t  grated peeled fresh
           -gingeroot
      2 T  chopped green onion

Cut chicken into 2- by 1/2-inch strips.  Place in a large pie
plate. Sprinkle 2 tsp. cornstarch over chicken and mix well to coat
chicken.  Add egg white and mix again.  Heat oil in wok or a
12-inch frying pan.  Add chicken and bamboo shoots and stir-fry
about 3 minutes (use a wooden spoon or wooden fork).  Add chilies
and peanuts; stir-fry 2 minutes.  Combine all remaining ingredients
except green onion with remaining 2 tsp. cornstarch and add to wok
or pan.  Stir-fry and heat until sauce is thick and smooth and
mixture is well blended.  Add green onion.  Stir-fry 30 seconds to
warm onions.  Serve immediately.
-----




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