===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (08:07)             Number: 381
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Yogurt Shake (Diabetic)        Conf: (37) Home Cooki
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----Meal-Master From QBook Via MMMenu
Title: Yogurt Shake
Categories:  Diabetic, Beverage, Shake, Yogurt
Servings: 1

--------------------Yield: 4 servings   Each serving: 3/4 cup------------------
----------------One serving may be exchanged for: 1 Non-fat milk---------------
----------------------------------Ingredients:---------------------------------
  1 1/2 c  fresh ripe or frozen
           -strawberries, sliced
           Sugar substitute to equal
           -1/4 C sugar
        ds of Salt
      2 t  vanilla extract
    1/2 t  almond extract
      2 ea (8-ounce) plain low-fat
           -yogurt
----------------------------------Directions:----------------------------------

Place all ingredients except yogurt into medium sized bowl; mix well.
Chill at least 2 hours to blend flavors. Place strawberry mixture and
yogurt into blender and blend on high speed until smooth. Serve cold.
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