---------- Recipe via Meal-Master (tm) v8.00

      Title: Spicy Salsa
 Categories: Sauces, Diabetic, Vegetarian, Mexican, Condiments
      Yield: 7 servings

     16 oz Can Whole Tomatoes                  4 oz Can Green Chilies, diced,
      1 sm Green Pepper, chopped                    -rinsed and drained
    1/3 c  Mild Onion, chopped                 3 tb Cilantro, freshly chopped
      3 tb Green Onion, chopped              1/2    Garlic Clove, minced

  Puree tomatoes with their juice in a blender or food processor.

  Combine other ingredients and stir into tomatoes.  (Chill in refrigerator
  up to 5 days.)

  Yield: 7 servings, 2-1/3 cups

  One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate:
  5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg

  Exchange: 1 Vegetable

  Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
  Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
  Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

  Shared by:  Norman R. Brown
From: R2D2 #3 @1614017
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