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      Title: Smoked Trout Salad
 Categories: Game, Seafood
      Yield: 4 servings

           Stephen Ceideburg
    1/4 c  Diced red or green onion
           Salt and freshly ground
           -pepper to taste
      1 tb Red-wine or sherry vinegar
      3 tb Olive oil
      1 lb Red-skinned potatoes,
           -steamed, cooled, and cut
           -into bitesize pieces
      1 c  Diced celery
    1/2 lb Smoked trout, skinned and
           -flaked
      1 tb Chopped parsley, chervil or
           -dill

  If the onion is strong soak it in cold water for 15 minutes; drain
  and pat dry.

  Dissolve a large pinch of salt i the vinegar in a mixing bowl and
  stir in pepper. Add the oil and whisk until combined. Add the onion,
  potatoes, celery, fish and herbs; toss to coat everything evenly with
  dressing. Chill until ready to serve.

  PER SERVING: 270 calories, 13 g protein, 22 g carbohydrate, 15 g fat
  (2 g saturated), 31 mg cholesterol, 103 mg sodium, 3 g fiber.

  From an article by Jay Harlow, The San Francisco Chronicle, 7/1/92.

  Posted by Stephen Ceideburg
From: Z PEGASUS #2 @1219000
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