MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Trout with Mustard Sauce
 Categories: Fish
      Yield: 4 servings

      4    Trout, about 1/2# each
           -- dressed
           Salt and Pepper to taste
           All-purpose flour
      3 tb Salad oil
      1 c  Milk
      3 tb Dijon-style mustard
    1/4 c  Green olives, chopped
           Lemon Wedges; for garnish

  With hands, rub each trout lightly outside and in with salt and
  pepper. On waxed paper, place 1/4 cup flour and coat fish.  In a 12"
  skillet, over medium heat, heat salad oil.  Cook trout 12-15 minutes,
  carefully turning once with a pancake turner, until fish flakes
  easily when tested with a fork.  Remove trout to warm platter; keep
  warm. Into drippings in skillet, stir 2 tsp flour until smooth.  Stir
  in milk and 1/4 tsp salt. With wire whisk, cook, stirring constantly,
  until mixture boils and thickens. Stir in mustard; heat through.
  Pour sauce over fish, sprinkle with chopped olives. Garnish with
  lemon wedges. Makes 4 servings (about 320 calories per serving).
From: Z PEGASUS #2 @1219000
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