From: WINGNUT #48 @1910302*1
Subj: Guide to Low Fat Eatting
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Harvin, Rebecca. "Don't Butter Me Up!", subtitled, The Handbook
For A Low Fat Eating Plan That Will Melt Your Fat Away Forever.
1992. pap. 14.95 (0-9641477-0-X)

Don't Butter Me Up!" is a common sense approach to trimming fat
from the diet.

This book gives tips on stocking the pantry, reading labels, and
making low fat substitutions.  The author talks about eating out
and makes fast-food suggestions.  A 21 day meal plan is provided
to help dieters get started easily.

Along with easy and sensible advice is a generous dose of
lighthearted humor.  The author's suggestion that low fat eating
improves everything from your heart to your sex life makes this
book anything but just another dull cookbook.

Unusual strengths and qualities of this book:
Very easy to follow.  A down-to-earth, no nonsense approach that
won't leave you groaning about changing your eating habits.
Has been recommended by doctors, nutritionists, and dietitians as
an excellent reference for a beginning student in healthy eating.
Written for people in the real world and who have to plan, shop,
and cook for themselves and their families.

"Don't Butter Me Up!"
Rebecca Harvin
986 Meadow Lane
Henderson, NC  27536
(919)438-8849