MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Low Fat Spicey Chicken Wings
 Categories: Poultry, Low fat, S.powter
      Yield: 4 servings

           Chicken wings, skin removed
    1/4 c  Flour
    1/4 ts Garlic powder
    1/4 ts Pepper
      2    Egg whites
    3/4 c  Dry bread crumbs

  Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine
  flour, garlic powder and pepper. Roll chicken wings in flour mixture.
  Dip into egg whites then into bread crumbs. Put on baking sheet, bake
  10 minutes, turn and bake 15 minutes.

  From: The Susan Powter Show, Low fat Superbowl recipes, 1-27-95.
  NBC-TV Meal Mastered by: Roberta Thompson
From: CHAT CAT #2 @4203
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