MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01

      Title: STROGANOFF STYLE BEEF (MICROWAVE)
 Categories: Beef, Microwave
      Yield: 2 servings

     12 oz Boneless beef, cut in thin,
           Bite-size strips.
      1 tb Cooking oil
    3/4 c  Sliced fresh mushrooms
      1 sm Onion, sliced and separated
           Into rings
      1 sm Clove garlic,minced
    2/3 c  Water
    1/2 c  Plain yogurt
      4 ts All-purpose flour
      1 tb Tomato paste
    3/4 ts Instant beef bouillon
           Granules
           Hot cooked noodles or rice

  Preheat 10" microwave browning dish on 100% (HIGH) for 3 minutes. Add
  the cooking oil;swirl to coat dish.Add the beef,mushrooms,onions and
  garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is
  brown,stirring twice.Add water.Cook,covered,on MEDIUM (50% power) for
  15 to 20 minutes or until meat is tender.Skim off fat,if necessary.
  Meanwhile,in a small bowl,stir together yogurt and flour.Stir in
  tomato paste and bouillon granules.Stir mixture into meat mixture.
  Cook,uncovered,on HIGH (100% power) for 3 to 4 minutes or until
  thickened and bubbly,stirring once every minute.Serve over hot cooked
  noodles or rice.Serves 2.

                          Happy Cooking! Spunky :)
From: SPUNKY #108 @11110
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