MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01

      Title: Broccoli-Almond Pilaf
 Categories: Try it, Vegan, Main dish
      Yield: 4 servings

MMMMM----------------VEGETARIAN JOUR; SEP-OCT 94---------------------
    1/2 ts Almond oil
    1/4 c  Green onions; chopped
      3 tb Almonds; slivered
      3 c  Vegetable broth
      1 c  Bulgur
      1 lg Bunch broccoli; cut into
           -florets and stems peeled
           -and sliced
    1/3 c  Dried apricots; chopped
           Salt and pepper to taste

   In large saucepan, heat oil over medium heat. Add onions and almnds
  and saute until onions are bright green and almonds are toasted.

   Add remaining ingredients. Heat to boiling over medium het. Reduce
  heat to low, cover and simmer about 20 minutes or until bulgur is
  tender and liquid is absorbed.

   Total calories per serving: 229 Fat: 4 grams

  Posted on GEnie Food & Wine RT Sep 04, 1994 by DEEANNE

  Nutritional information per serving:  xx calories,   xx gm protein,
  xx mg cholesterol,  xx gm carbohydrate,  xx mg sodium, x.x gm fiber,
  xx gm fat ( x gm sat,  x gm mono,  x gm poly), x.x mg iron,  xx mg
  calcium, x% of calories from fat.

  Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
  71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
  Cookbook and PlanoNet Lowfat & Luscious echoes

                             Happy Cooking! Spunky :)
From: SPUNKY #108 @11110
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