---------- Recipe via Meal-Master (tm) v8.00

      Title: Skinny Shake Mix
 Categories: Marinades, Coatings, Sauces
      Yield: 1 servings

      4    Cups, 16 oz, bread crumbs           1    Tab  paprika
    1/2 c  Salad oil                           1 ts Freshly ground pepper
      1    Tab  salt                                -Additional seasonings to
      1    Tab  celery salt                         -taste.

  Dave, I found this recipe about 15 years ago in a book by Barbara Gibbons 

  entitled "The Slim Gourmet".  My family has always loved it, and I
  especially 
 like it because it makes preparing dinner so easy.
     Put the bread crumbs in a deep bowl.  Stir in the salad oil with a fork
  
 or pastry blender. Add all the seasonings and others to suit yourself --
  
 herbs, garlic or onion powder, lemon pepper, etc. Keep, well covered, in
  a 
 moisture-proof container with a tightly fitted lid. Use as needed.
     Makes enough for about 20 cut-up chickens or 30 servings of fish. Dave,
     I have used this for years...it is especially good on chicken or pork 

  chops.  I store in a tupperware container, and dish out just enough into 

  another bowl for the meal I am making...toss chicken, pork, or fish in the
  mix 
 and bake. <Please...make sure to do this...do not toss chicken in
  your big 
 container of crumbs and reuse later>.
     The best thing about this recipe is that it doesn't take long to make 

  dinner.  Simply toss the meat into the crumbs, put on a cookie sheet or in
  a 
 baking dish, and bake. I usually put a baked potato in at the same
  time... 
 both meat and potato are ready at the same time.
     NOW...FOR VARIATIONS:  First, I prefer to use seasoned breadcrumbs as my
  
 base, and add the above ingredients, too. Second, recently I have 

  experimented and found a new twist to making pork chops.  I put the chops
  in a 
 marinate of honey, sherry and soy sauce...leave in the refrigerator
  to 
 marinate all day, while at work. Before baking, I toss the pork chops
  in the 
 crumb mixture to coat. My husband loves this recipe! It gives the
  chops just 
 a hint of a sweet flavor. BTW, chicken or chops prepared this
  way comes out 
 of the oven plump and juicy. Bake at 375 degrees for 1 hour
  <less if your 
 chops are thin>.

  From: Sweet Thang #32 @9415 2         Date: 02-12-27

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