---------- Recipe via Meal-Master (tm) v8.00

      Title: Quick Vlf Vegan Sukiyaki <t>
 Categories: Digest, July
      Yield: 1 servings

      1    15 oz can sukiyaki no tomo
           (drained, 8.8 oz)
      1    10 6 oz package Mori-Nu Lite
           Tofu (or any low fat tofu)
      1 c  Green onions, cut into 2" (5
           Cm) lengths
      1 c  Celery, cut diagonally into
    3/4    " (2 cm) pieces
      1 c  Chinese cabbage, bok choy,
           Or green cabbage
    1/4 c  Salt-reduced shoyu / soy
           Sauce / tamari
      2 tb Mirin or sake
    1/2 c  Sugar (if using mirin,
           Reduce to 1/3 C)

  In a large non-stick pan, saute green onions and celery in soy sauce and
  mirin. Add cabbage and when getting limp, add all other ingredients. Cook
  about 3 minutes. Don't overcook! Serve with brown rice. Serves 2.

  Any green vegetables can be added to this dish. For best results, microwave o
  steam them about 90% done before adding, then gently stir them into the
  sukiyaki for the last 3 minutes.

  Per serving: Calories 248, Fat 2.4 g.(8% CFF), Carbohydrate 44.8 g.,
  Protein 4.7 g.  Dietary fiber 3 g.

  From: Dr. Neal Pinckney Fatfree Digest
  [Volume 9 Issue 18] July 9, 1994 Formatted by Sue Smith, S.Smith34,
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