MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01

      Title: Sweet And Sour Tofu
 Categories: Main dish, Vegetables
      Yield: 5 servings

  3 1/2 c  Hot cooked Brown Rice

MMMMM----------------SWEET & SOUR SAUCE (1 3/4 C---------------------
      1 c  Pineapple juice
    1/3 c  Rice vinegar
      2 tb Soy sauce
      2 tb Cornstarch
      3 tb Tomato Paste
      2 tb Honey
      1 tb Minced Gingerroot
      1 ds White Pepper

MMMMM--------------------------ND STEP-------------------------------
      2 tb Safflower oil
      2 x  Med carrots, sliced thin
           Med sweet red pepper, sliced
           Med green bell pepper,sliced
           Med Onion, sliced
           Clove garlic, minced
    3/4 lb Firm Tofu (cut in 1/2" cubes
           Lg Tomato, cut in wedges
      8 oz Can Pineapple chunks,drained
      2 tb Toasted sesame seeds

  GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or
  sprig fresh corriander, optional Cook or reheat rice.
   In a small bowl, whisk together pineapple juice, vinegar, and soy
  sauce. Add cornstarch, stirring until smooth. Stir in remaining SAUCE
  ingredients. Set aside.
   In large skillet or wok, heat safflower oil on high. Saute carrots,
  peppers, onion, and garlic until carrot is crisp/tender, about 5
  minutes.
   Stir sauce, pour over vegetables, stirring until sauce thickens.
  Gently fold in remaining ingredients.
   Heat through. Serve on hot rice. Top with garnish.  4 - 6 Servings.
  VARIATIONS: - add sliced mushrooms; saute with other vegetables

                          Happy Cooking! Spunky :)

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