MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: No-Meat Burgers-In-A-Hurry
 Categories: Main dishes, Vegetarian, Vegan
      Yield: 4 servings

      1 lb Firm tofu; mashed
      1 c  Quick rolled oats
    1/2 c  Wheat germ
      1    Onion (optional)
           -finely minced
      2 tb Onion powder
      2 tb Soy sauce
    1/2 ts Salt
    1/2 ts Basil
    1/2 ts Oregano
    1/2 ts Garlic powder
    1/8 ts Black pepper
           Vegetable oil; for frying

  Mix ingredients together. Knead for a few minutes.  Shape into six
  patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes.
  Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa
  sprouts, grated carrot, onion, pickles, catsup or mustard.

  [This recipe came from the North American Vegetarian Society, PO Box
  72, Dolgeville, N.Y. 13329 USA.  They publish "Vegetarian Voice"
  quarterly.]

  From: tshapin@orion.oac.uci.edu (Ted Shapin)
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MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Nondairy Avocado "Sour Cream"
 Categories: Sauces, Dips, Vegan, Vegetarian
      Yield: 6 servings

      1    Ripe avocado; peeled, pitted
 10 1/2 oz Extra firm silken tofu
      2 tb Nutritional yeast
      2 ts Tamari sauce
    1/2    Lemon; juiced
      6 tb Water
      2 ts Chopped dill weed
      1 tb Chopped chives
      1 tb Chopped garlic chives

  In a blender combine all ingredients except dill, chives, and garlic
  chives, and process until smooth.  Stir in herbs and serve.

  "Great on top of potatoes or with raw vegetables, vegetable burritos,
  tacos, or scrambled tofu - anywhere you might use sour cream."

  Source: Liz Lugan - Clawson, Michigan The Herb Companion -
  February/March 1993 Typed for you by Karen Mintzias
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