MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Seitan Roast with Mushroom Gravy
 Categories: Vegetarian, Main dishes
      Yield: 6 servings

      1 lb Seitan
      2 c  Sliced mushrooms
      2 c  Sliced onions
  1 1/3 oz Tofu scrambler
      4 c  Water
      1 tb Chopped fresh basil leaves
      1 tb Chopped fresh sage leaves

  Slice seitan into 1/2" slices & place in a Dutch oven.  Layer
  mushrooms & onions on top.  In a bowl, combine dry tofu scrambler
  with water, basil & sage.  Pour over seitan & vegetables.  Bring to a
  boil & simmer gently for 30 minutes, till gravy has thickened.

  "Vegetarian Times" November, 1991
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MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Simple Tofu Vegetables
 Categories: Main dishes, Vegetarian
      Yield: 4 servings

      2 md Onions, cubed
      1 md Green bell pepper, cubed
    1/2 lb Mushrooms, halved
      1 lb Cubed tofu
    1/2 c  Sunflower seeds
      1 c  Water
      1 ts Basil
      1 ts Sage

  In hot oil, saute onions till limp.  Add pepper, mushrooms, tofu,
  seeds water & herbs.  Simmer till vegetables are limp.  Serve over
  cooked rice.

  "Vegetarian Times Cookbook"
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MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Sloppy Joe
 Categories: Vegetarian, Main dishes
      Yield: 3 servings

      1 sm Onion, chopped
      4 ea Garlic cloves, minced
      1 tb Vegetable oil
      3 lg Mushrooms, chopped
      1 lg Carrot, grated
    1/2 tb Parsley
    1/2 lb Tofu, crumbled
      2 ts Tamari
      3 tb Tomato sauce

  Saute onion & garlic in oil till transluscent.  Add pepper, mushrooms,
  carrot & parsley.  Stir fry briefly & add tofu, tamari & tomato
  sauce. Cook till well heated through.  Stuff into pita bread & serve.

  Wassermann, "Simply Vegan"
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MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Spaghetti and Tofu
 Categories: Main dishes, Vegetarian, Pastas
      Yield: 2 servings

      1 c  Tofu, mashed
      2 tb Nutritional yeast
      1 tb Oil
      2 tb Tamari
      2 c  Cooked spaghetti
      3 c  Tomato sauce

  In a medium sized bowl, mix tofu, nutritional yeast, oil & tamari.
  Stir in the spaghetti & tomato sauce.  Heat through in a moderate
  oven till hot. Serve.

  "The Cookbook for People Who Love Animals"
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