MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Tofu Provencal
 Categories: Vegan, Vegetarian, Main dishes
      Yield: 4 servings

      1 lb Firm tofu; patted dry
           -- and cut into 1/2" cubes
      3    Garlic cloves; minced
      2 md Onions; chopped
     35 oz Canned plum tomatoes w/juice
           -- (chopped)
      1 tb Tomato paste
      2 c  Diced green beans
    1/2 ts Dried basil
    1/2 ts Dried oregano
      1    Bay leaf
           Pepper; to taste

  Heat a bit of oil in large skillet.  Stir fry tofu until golden.
  Remove from pan and drain.

  Saute garlic and onions for about 5 mins.  Add tomatoes, their juice
  and tomato paste, stir until blended.

  Return tofu to pan, add remaining ingredients and toss thoroughly.
  Cover and simmer 15 mins or until green beans are tender.  If sauce
  is too thin boil uncovered to reduce.

  We LOVE this quick simple dish; sometimes I will substitute Zukes, or
  squash, or mushrooms for all or part of the tofu.   Enjoy.

  A quick easy companion dish:

  One box of NEAR EAST Bulghur Pilaf and some fresh mushrooms.

  Slice mushrooms and add to sauce pan.  Pour on water needed for Pilaf
  and bring to a boil add NE mix and simmer 15 minutes.  It is GREAT!
  From Quick Vegetarian Pleasures by Jeanne Lemlin (an EXCELLENT every
  day cookbook)

  B.DONIVAN [Brian...]         at 18:56 EDT

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MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Tofu Ricotta Cheese
 Categories: Vegetarian, Vegan
      Yield: 1 servings

      2 lb Firm tofu
    1/3 c  Lemon juice
      4 ts Sugar
      1 ts Salt
      4 tb Oil
      2 ts Basil
      1 ts Garlic

  Grind tofu through a food mill or mash with fork. Mix in other
  ingredients. Use in recipes that call for a Ricotta style filling.

  DEEANNE                      at 14:52 EDT

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MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Tofu Salad
 Categories: Salads, Vegan
      Yield: 2 servings

      1 lb Firm tofu
    1/4 c  Tahini
      1 ts Mustard
      1 tb Tamari
      1 tb Eggless mayo
    1/4 c  Onion; finely chopped
      1 sm Garlic clove; minced
    1/4 c  Shredded carrots
      1 tb Chopped fresh parsley

  Mash tofu.  Add other ingredients and mix well.  Spread on toast,
  pita, crackers, or roll up in lettuce leaves.

  Tara McDermott tara@starburst.umd.edu

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