MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Tofu Quiche (Lacto Ovo) Categories: Ovo lacto Yield: 1 servings MMMMM----------------------PUREE IN BLENDER--------------------------- 1 tb Corn starch 1/2 c Skim milk 1 To 2 eggs' worth of egg Substitute or 2-4 egg Whites 1/2 c Fatfree or lowfat cottage Cheese (I use 1%) 1/2 c Fatfree plain yogurt 1 c Reduced fat tofu (Mori Nu Lite), cubed x Salt and pepper to taste 1 ds Or 2 of Tabasco sauce MMMMM-------------------STIR IN OR OR MORE OF------------------------ 1/2 c Chopped onion, sauteed in Liquid of choice 1/2 - 1 cup chopped fresh Mushrooms 1 c Chopped cooked broccoli, Spinach or leeks 1/2 c Fatfree mozarella cheese x Herbs to taste (parsley, Basil, marjoram are all Good) Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good. Posted by herl jennifer l to the Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Tofu Burgers #2 Categories: Vegetarian Yield: 8 servings 14 oz Tofu, firm; drained; rinsed 1 sm Onion; minced 2 lg Garlic cloves; minced 1 tb Canola oil 2 tb Chili sauce 1 ts Worcestershire sauce; -veget 2 ts Soy sauce; low-sodium 1/2 ts Cumin; ground 1 1/4 c Bread crumbs, dry; or 3/4 c Bread crumbs; dry and 1/2 c Hazelnuts; ground Salt and pepper to taste Wrap tofu in a kitchen towel or several layers of paper towels. Place on a cutting board, and weight with an iron skillet or wooden cutting board for to 45 minutes. Meanwhile, saute onion and garlic in oil until onion is limp and slightly brown on the edges. Remove towels and place tofu in a large bowl. Mash with a fork and add onion-garlic mixture. Add chili sauce, worcestershire sauce, soy sauce, cumin, bread crumbs and hazelnuts if desired; mix well. Place in a food processor and pulse to form a uniform texture. Add salt and pepper to taste. Refrigerate for 30 minutes. With wet hands, shape tofu mixture into 8 to 10 patties and place on a well oiled vegetable grill. Handle patties gently; they're delicate. Grill for 3 to 4 minutes on each side, until browned. Variation: Instead of grilling, saute burgers in olive oil until lightly browned on bo sides. Note: This burger is especially tasty when served with a spicy sauce made low-sodium soy sauce mixed with chili sauce or barbecue sauce and topped wi sauteed mushrooms. Per patty: 158 ca;; 9 g prot; 6 g fat; 16 g carb; 0 chol 1 g fiber From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com MMMMM