MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Scrambled Tofu for Breakfast, Lunch or Dinner Categories: Vegetarian Yield: 2 servings 1/2 lb Firm tofu drained 1/2 Leek that has been cut Lengthwise, cleaned and Diced 1/4 t Mustard seeds 1/4 - 1/2 tsp. curry powder 1/4 c Water x Tamari (soy sauce) x Cayenne powder and black Pepper to taste Heat oil in skillet until hot. Add mustard seeds and when they begin to pop add leek and saute for 2 minutes. Add crumbled tofu and continue sauting for 2 more minutes. Add water, tamari, and spices. Cover and cook until all water is cooked off. Serve with sprouts. I also saute with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible. From: kbrewer@nickel.ucs.indiana.edu (kevin k brewer). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Herbed Tofu in White Wine Sauce Categories: Vegetarian Yield: 1 servings 2 T (soy) margarine 1 1/2 T Flour 1/2 c (soy) milk 1/2 c White wine 1 Wedge of onion left in one Piece (I can't tolerate much Onion, so I Used about a 4cm x 2cm Wedge) 1 ds Ground cloves 1 ds Salt x Some water 1/2 lb Or so herbed tofu, cubed (about 1.5 cm cubes) x Your favorite pasta, enough For two servings Melt margarine in pan and wisk in flour. Cool a bit and then wisk in wine and (soy)milk. Add onion, cloves, and salt to sauce and stir over low heat until sauce is slightly thickened. If it gets too thick, add some water. Add tofu and simmer while you cook the pasta. Serve tofu and sauce over pasta, giving the onion to the person who likes them more. From: Teresa Marie Esch . rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: Grilled Tofu Squares Categories: Vegetarian Yield: 1 servings 1 pk Prefried tofu squares 1 Cucumber : juliened 1 Carrot x Some bean sprouts : blanced x Pineapples : sliced Thinly/strips : juliened 1) grill the tofu squares lightly then cut the sides open then stuff the julienned vegs. 2) EAT with sauce : 1 part chilli sauce 1 part lemon juice sugar to taste Hope that you'll all try this quick finger food and for the kids eat with plum sauce! From: al601@FreeNet.Carleton.CA (Frank Laberge). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. MMMMM