MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Robin's Pot Pie
 Categories: Vegan, Peta
      Yield: 8 servings

      1 ea 8" Pie crust baked
      1 ea 8" Crust unbaked (top)
    1/4 c  Unbleached all-purpose flour
      1 tb Nutritional yeast flakes
      1 ts Salt
    3/4 ts Garlic powder
      3 c  Firm tofu, cubed
      2 tb Vegetable oil
      1 c  Onion, chopped
      1 c  Celery, sliced
      1 c  Carrots, chopped
      1 c  Assorted vegetables
      2 c  Chickenless gravy, see
           -- recipe

  Set the pie shell aside. Combine the flour, yeast, salt, garlic
  powder & tofu in a paper bag, and shake. Saute the tofu mixture in
  the oil until lightly browned. Add the onion, celery & carrots &
  continue to saute until onions are soft, about 5 minutes. Add the
  other vegetables & cook until the vegetables are tender but crisp,
  about 5 minutes.

  Preheat the oven to 375F. Pour the gravy over the mixture in the
  skillet & stir. Pour into the pie shell. Roll out top dough & place
  on pie. Bake for 30 minutes or until crust is lightly browned.

  VARIATION: Pour vegetable mixture into an uncovered casserole dish &
  top with crushed cornflakes. Bake for 30 minutes.

  PETA & Ingrid Newkirk, "The Compassionate Cook".  Posted by Carolyn
  Doss

MMMMM

MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Tofu Fu Yung
 Categories: Main dishes, Vegan
      Yield: 1 recipe

      1 c  Snow peas
           -- cut into 1" pieces
      1 c  Sliced mushrooms
      8 ea Green onions, chopped
      8 oz Water chestnuts, sliced
      1 tb Sesame oil
  2 1/2 c  Bean sprouts
  1 3/4 lb Tofu
      2 tb Tamari
    1/4 lb Tofu, mashed
    3/4 c  Flour
      3 tb Nutritional yeast
      2 ts Baking powder

MMMMM-----------------------MUSHROOM GRAVY----------------------------
      2 c  Water
      6 ea Shiitake mushroom caps
      3 tb Tamari
      2 tb Cornstarch
      1 c  Diced mushrooms

  Saute snow peas, mushrooms, onoins, and water chestnuts in sesame
  oil. Stir in bean sprouts.  Mix tamari into tofu and blend well.  Add
  it and 1/4 pound mashed tofu, flour, nutritional yeast and baking
  powder.

  Mix well and form into patties 4 inches in diameter.  Oil baking
  sheet with olive oil and bake in preheated 325 F oven 30 minutes.
  Flip patties over and bake another 15 minutes.  Serve with Mushroom
  Gravy.

  MUSHROOM GRAVY: (Soak 5 or 6 shiitake mushroom caps in water
  beforehand.)

  Combine water in which mushrooms have been soaked and remaining
  ingredients and cook on low heat until thickened.

  "The Associated Press"  Posted by Karen Mintzias

MMMMM