MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01

      Title: Tofu & Rice With Vegetables
 Categories: Rice
      Yield: 6 servings

      1    Onion Sliced
    1/2    Green Pepper Thinly Sliced
    1/2 lb Mushrooms Sliced
    1/2 lb Spinach Torn Into Bite-
           Sized Pieces
      1 c  Mung Bean Sprouts
      1    Block Firm Tofu, Cut Into
           Cubes
    1/4 c  Sesame Seeds
      2 tb Low Sodium Tamari
      4 c  Cooked Brown Rice

   1.  Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
   2.  add Tofu and Mushrooms.  Cook An Additional 10 Min.
   3.  add Spinach, Bean Sprouts, Sesame Seeds and Tamari.  Cover and
  Steam 5 Min. To Wilt Spinach.
   4.  Mix in 4 C. Cooked Brown Rice.  Heat Through and Serve Hot.

                          Happy Cooking! Spunky :)

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