Diabetic Friends Action Network Online Newsletter - July Edition This document (c) Copyright 1995, all rights reserved. Redistribution of this document is hereby freely granted so long as the document is redistributed in its entirety (here interpreted as all text which was not automatically generated by software as part of the distribution process); in particular, with attributions and this copyright notice. If you or the person in your life has diabetes chances are you are seeing and dealing with doctors on a regular basis. A diabetic needs consistent care throughout his or her life. The relationship a person with diabetes has with his/her doctor can be one of the most influential factors in how successful that person's diabetes management plan will be. Finding a family physician is not always an easy thing to do. If you're new to an area or if you don't know your way around the area you might not know where to look for a good doctor. It's also difficult to try to find a doctor who's goal is to normalize a patient's blood glucose levels. There are some doctors who aim for a higher blood glucose level because they don't think the person can handle a stricter diabetes management plan. You might try getting leads. Ask your family and friends about their doctors and how they feel about them. It's important to expend some time and energy when you're looking for a doctor. Remember that your life or the life of your loved one is at stake. Try to find out the attitude of your doctor once you find one you feel you'd like. Ask him about his/her attitudes toward preventing diabetic complications. This is extremely important if you're a person with Type II diabetes. Many Type II diabetics are given the impression that Type II diabetes is less severe than Type I diabetes. This is not the case. Type II diabetics can get the SAME complications that a Type I diabetic can get. If your doctor is telling you different it's time to get a new doctor. If you have a doctor who is cold and unfeeling you might not feel comfortable about asking questions. If no questions are asked there might be something that is misunderstood and not carried out according to plan. It's important that a person with diabetes have a doctor who is willing to answer questions in a friendly polite manner and who doesn't mind explaining things fully. Get a doctor who will give you the care, support, advice and information that you need and deserve. It's a big and important assignment. But it's worth all the time and effort it will take. This issue of our online newsletter is shorter than usual due to a shortage of articles. We need articles submissions. We don't need anything "professional" and don't worry about typing or grammatical errors. We want your story in your own words. It can be about diagnosis, how you deal with a diabetic family member, or anything else that affects your live living with diabetes. Just send it to BELVE@DELPHI.COM ****************************ARTICLE*********************** CEREBRAL PALSY AND DIABETES:THE NEXUS AND THE NUDGE By Samuel C. Eden Cerebral Palsy is primarily a congenital disease that has as man manifestations as there are cases. No two patients present alike the last figures I've seen from Health and Human Services say half a million live births a year are affected, half of them leading unto mental retardation; severity is a function of the number of nanoseconds oxygen has been cut off from the brain and, indeed, the grace of god. All cps have some difficulty with fine motor skills: mine is complicated by an imbalance of abilities favoring my left side. while I would be able to use my left hand to stick my right finger, I cannot turn ny right palm completely over. in order to complete this, I must use my left hand to retrieve and dispose of the now blood-stained needle and place it in an appropriate receptacle specially designated for the purpose and labeled "BIOMEDICAL HAZARD". Meanwhile, blood is still oozing from my right finger since I cannot turn the palm upward. The other significant reality cerebral palsy exerts is an ability to concentrate intensely, sometimes whether you want to or not, " echoing" much like certain clusters of thunderstorms on a meteorologists radar. the threshold central question here is whether these randomized spasms of anger that can most often terminate for the moment but stay resident can mimic the effects of multiple large portions of concentrated sugar products such as chocolate cake; more pointedly, the fatal effects thereof. because I do not require daily insulin or an oral hypoglycemic medication, the administrative criterion for receiving daily blood glucose testing via home health nurses has not been met. i recognize that no outside agency could be expected to be in my home at all relevant eating times to take my blood glucose levels. Therefore, the apt long term solution would to seek out va registered occupational therapist ( hereinafter OTR) to see if a non-conventional needle injection regimen at alternate body sites could be constructed. therein is the very nut of my difficulties. ******************************* Last month's newsletter contained a story about a young diabetic girl who was having problems coping with the fact that she had diabetes. DFAN requested that our readers submit what they would say to Tara to try to make it easier for her to accept her diagnosis. Here's one reply we received. This is what Jenifer should say to Tara. She should say, "Tara, you will not be a pincushion. You can could do anything you did before and you could even ride a bike. It will be fine in a little while you will feel much better." by Temima Rothmel Age (almost) 6 Temima wa diagnosed with IDDM on January 7, 1995 at the age of 5 1/2. DFAN would like to thank Temima and her father Mike for taking the time to send us this wonderful answer! **************************ARTICLE************************* LIFE AS AN EX-DIABETIC By Robert Blackburn If some of our members & readers are not aware, I {Rblackie} underwent a triple transplant on Feb 24, 95. I received a heart, kidney, & pancreas from a generous family after the death of their son. These organs have given me a new lease on life. Without them I would not now be here. I am of a very small group that can claim to be an "Ex-Diabetic". This will never be a universal cure for diabetes. There are currently over 40,000 people awaiting life saving transplants in the U.S. Of these, only 2,000 will receive the necessary organs this year & some 4,000 will die while waiting. If all of the known diabetics were to demand a new pancreas. there would be an unimaginable demand on the system. I wish that there was some encouraging news to add here but there is not at this time. There are still many tests & checks that I must under go despite my good fortune. Daily blood glucose tests, Daily blood pressure checks, daily weight checks, & an extensive list of daily meds to keep my new organs going. At present, I must go to a clinic once a week for blood tests & DR consults. Also, once a month I must go into the hosp for a heart biopsy to check for rejection. Any hint of rejection requires treatment with either Salumedrol injections or TKO3 injections. The best I can ever hope for is exams once every 3 months & biopsies every 6 months. The pills will be my new burden forever. Even a new life as an Ex-Diabetic can be time consuming & hectic. I am eternally grateful for my good fortune to have received a new lease on life, but there are & always will be special care that must be taken. So, check with your primary care physician for advice on how to avoid kidney involvement. Dialysis for kidney failure is no fun, it is HELL ON EARTH! The wait for organ transplant can be long & tedious {mine was some 2 1/2 years}. Please do your best to avoid any & all complications from our "BEAST". It is a hungry animal. Live life to the fullest possible extent, but with care. Good luck to all & may a viable cure be in our future. If anyone desires more information about transplants, contact me @ RBLACKIE@DELPHI.COM I will do my best to answer your questions or will ask the medical specialists that I now know. An informed Diabetic is the only way to avoid many problems. Never be afraid to ask a question, as the only Dumb Question is the unasked one. Rblackie :} Robert Blackburn ****************************ARTICLE***************************** WHAT SUPPLIES SHOULD YOU BUY? Once you or someone you love has been diagnosed with diabetes it doesn't take long for you to realize that diabetes is an expensive disease. Test strips for blood glucose testing, urine testing strips to test for ketones, syringes, insulin, oral medications, and a lot other supplies make diabetes an illness that either requires money or a good insurance plan. There are many products available which means you'll have an opportunity to find a product that will best meet your needs. But by the same token it makes the job of finding the right product more difficult. If you're not sure of what you need to buy you can ask your doctor, diabetes educator, or a friend who has diabetes. Sometimes asking a friend who has diabetes will also get you an honest critique of certain products. After you've made the list of the supplies you need think about what features you really need, especially in big-ticket items like insulin pumps or blood glucose meters. There's no "one size fits all" rule when it comes to diabetes supplies. For example, if you're going shopping for a blood glucose meter you may need a unit that small and easy to carry. Or you may want a meter that will give you results in the shortest period of time. Or you may want a meter that will allow you to save your test results and let you download the results to your computer. Once you've decided what you need to buy you need to decide what type of budget you have to spend. If you're new to diabetes adding up how much your supplies might cost might be an eye opening experience. You can also try to see where you can save money too. You can't really take things off your list since you need them for your diabetes management plan. Not taking care of diabetes isn't cost effective in the long run and you're just risking your health. There are certain items that won't be able to economize on. If you have Type I diabetes there's no way to cut down on the amount of insulin you require per day. But you might decide not to buy an insulin pump because you can use syringes. There's no one answer that's right for everyone. It's not important to be too focused on a bottom line. A meter might be expensive but without a meter you can't keep track of your blood glucose levels and you can't tell how well your diabetes management plan is working. Try mail order pharmacies that sometimes offer discounts on diabetes supplies. Chain stores also offer many discounts on supplies. Diabetes is an expensive disease but by budgeting and shopping around you may be able to find some good deals. ************************GETTING INVOLVED******************* This is a sample letter you can use as a guide to write to food manufacturers to try to get them to have more "diabetic friendly" nutrition labels on their products. Please add your own personal thoughts and views to this letter and send it to the manufacturers of the products you buy. The forum gives special thanks to these DFAN Forum members who helped in this project: TERRIBAILEY, NBOLTUCH, JOLLIEOLLIE, JOHN400, and ROBOWLER As a person with diabetes (or "Significant Other" of a person with diabetes) I have great concerns over the current labeling of U.S. manufactured food products. Although I realize that the labeling process has come a long way in the past few years, I also recognize many instances in which people with diabetes have not been taken into consideration when it comes to the nutrition labels on foods. These product labels need to be changed slightly in order to make the sugar and fat contents less confusing. There is also room for improvement when it comes to listing the food exchange values on each product. This would make nutrition labeling more "diabetic friendly." The current labeling does state approximately how many calories of a food product comes from fat but it leaves out an extremely important fact, which is, what PERCENTAGE of that product comes from fat. A consumer still has to calculate how much of a product is fat. I feel that is not only diabetic-unfriendly but it's consumer-unfriendly. People with diabetes have to watch the fat content of the foods they eat just as much as they need to watch the sugar content of these same foods. I do not know if you have ever calculated fat percentage but it is something I feel a consumer should not have to do. I feel this is something which should be available to consumers in the nutritional information printed on your products. The words "sugar and other natural ingredients", and other like phrases are not helpful to a person with diabetes attempting to construct their meal plan. While sugar is considered a "natural ingredient" to most non-diabetics, to a diabetic any hidden sugars can jeopardize their diabetes management plans which in turn, jeopardizes their lives. Food exchanges are not only a daily part of the meal planning of a person with diabetes. There are also millions of other people who use food exchange values to decide what foods they will eat. Including food exchange values in the nutritional labeling on your products is not only showing that you're conscious of the people with diabetes buying your products but it will also bring new business to your company. If I have to choose between a product which gives me food exchange values (and the other information listed in this letter) and one that doesn't, I'm going to buy the product that gives me the information I need, which includes food exchange values. It is a known fact that high blood sugars lead to many diabetic complications including blindness, kidney damage, and a long list of other complications. Not knowing the fat content of a food, that a food has hidden sugars, or not knowing the exchange values of a certain food does nothing but cause difficulty for people with diabetes and to the millions of other health conscious consumers in America. One of the tools for the management of diabetes is the information on the labels of products they consume. Why not have this much needed information on your product labels? Your company will only benefit from becoming a market leader. There are millions of people with diabetes who can benefit greatly from the improvements mentioned above. The goodwill and additional sales generated will be an added bonus. It will give me a better choice when I make my decisions on how to spend my money when I go supermarket shopping. (Also, please add any of your own personal views and opinions) We urge you to join us in voicing our concerns about misleading and dangerous labeling practices by U.S. food manufacturers and to lead them into "diabetic friendly" products. **************************** If you'd like to send a comment or question to DFAN send it to: BELVE (Delphi), BELVE@DELPHI.COM (Internet), XJMV62A (Prodigy), YASURU (Delphi), SO RANGER (America Online), WXUD99B (Prodigy) If you'd like information on how to join DFAN's online support group just drop us an e-mail and we'll tell you how to join and get FIVE FREE hours so you can look around and see if you like it. ************************************* There are five other issues of the DFAN Online Newsletter available. If you'd like to receive any of them just send us an e-mail (BELVE@DELPHI.COM or YASURU@DELPHI.COM) and we can send it to your e-mail box. Or stop by our forum on Delphi (Custom Forum 255). Here are the other issues that are now available for upload. Fall Edition: DFAN Online * Official Flower Seeds * Article - The First Day/Diagnosis * Article - A Mother's Dilemma * DFAN Hottub/Biographies February Edition: Article - Good Old Days/Part 2 * Article - Coping As An SO (Significant Other) * Article - The Joy Of A Transplant * Member To Member Advice * Article - Sorbitol/Is The Harm Worth The Benefit March Edition (Special Children's Edition): Interview With Ten Year Old Diabetic Child * Article - D* At School/Time Of Diagnosis * Article - Getting Ready For School Beyond Notebooks & Erasers * Wordsearch Puzzle May Edition: (Special Significant Other Edition): Looking At The Glass Half Empty Or Half Full * S.O.B's (Significant Other Brothers) * Poem - "The Lesson Needed To Be Learned" * SO Appreciation * Getting Involved * Meal Planning - The Key To Success * Diabetes Mystery Story June Edition: Article - Diabetes In Teens * Article - My Life After Diabetes * Article - Who I Am * Article - All It Takes Is A Little Time * Poll Results - Driver's License Suspension * Article - Traveling With Diabetes * Diabetic Study Announcement * Finish The Story - Tara's New Beginning (This newsletter is e-mailed to everyone who visits our online forum and to everyone who requests it. If you would like to be removed from this mailing list of if you'd like to receive any back issue please send an e-mail to BELVE@DELPHI.COM or YASURU@DELPHI.COM