h11 Main Menu # This Menu Demonstrates the Options that are Available. # Make a Choice by Hitting @Enter@, then Hit @F1@ for Descriptions of Each Feature. # @Commands@: Those Listed at Bottom + @Home@ & @End@ 112 Analyze Diet # This Menu Displays the Options that are Available to Analyze your Diet, Plan a Diet, and Look at your Past Performance. ## 1. @Enter Diet for Analysis@ - Enter your Diet for Analysis 2. @Look at Analysis@ - Look Again at Analysis 3. @Daily Diet Plan@ - Plan a Future Diet Before You Eat it 4. @Continue Plan@ - Continue Plan Where You Left Off 5. @Weekly Performance@ - Look at Past Weekly Performance ## @Commands@: Those Listed at Bottom + @Home@ & @End@ 113 Look at Food List # This Menu Displays the Options that are Available to Look at the Food List, as Well as to Sort the Food List According to Nutritional Value # 1. @Look At Specific Food@ - See Nutritional Contents of Any Food in the Food List, Both Actual Values and Percent of your Daily Requirement 2. @Sort(One Nutrient)@ - Order the Foods in One or More Food Groups According to Nutritional Value of a Nutrient 3. @Sort(Two Nutrients)@ - Order Foods as Above on Two Nutrients. @Ex@: High Protein & Low Fat # @Commands@: Those Listed at Bottom + @Home@ & @End@ 114 Update the Food List This Menu Displays the Options that are Available to Update the Food List. 1. @Add a Food@ - Add the Nutritional Contents of a Food or Vitamin not Already in the Food List 2. @Combine Foods@ - This Option can be used to Combine Foods that you Usually Eat Together. @Ex@: Coffee(6 oz.), Cream(2 Tsp.) & Sugar(1-1/2 tsp.) 3. @Add a Recipe@ - Add the Nutritional Contents of a Recipe by Combining the Ingredients from Recipe Items and Other Food Groups 4. @Delete@ - Deletes a Food that You May not Want 5. @Change@ - Change the Contents of a Food # @Commands@: Those Listed at Bottom + @Home@ & @End@ 115 Update Profile # This Menu Displays the Options that are Available to Update your Personal Daily Requirements ## 1. @Update Profile@ - Change of Profile Status @Ex@: Start Weight Loss Program or no Longer Pregnant 2. @See/Change Requirements@ - Change for Special Diet 3. @Update Today's Exercises@ - Correct or Verify Exercises 4. @Plan an Exercise Program@ - Create a Possible Exercise Plan to See How Many Calories Different Exercises Burn # @Commands@: Those Listed at Bottom + @Home@ & @End@ 116 Additional Options # This Menu Displays the Options that are Available to Perform Miscellaneous Tasks ## 1. @Add Password@ - Add 3-Digit Code to Deny Access to Other Users 2. @Remove Password@ - Remove Existing Password 3. @Erase User@ - Will Eliminate a User from the List @Caution@: This Will Destroy all Records of this User. 4. @Current Number of Foods@ - Will Count the Number of Foods in the Food List. # @Commands@: Those Listed at Bottom + @Home@ & @End@ h16 Choose Name # This Menu Displays the Names of all Current Users of the The Diet Balancer(R). Choose your Name and Hit @Enter@, Or Choose "@New User@" if this is your First Time Using The Diet Balancer(R). # @Commands@: Those Listed at Bottom + @Home@ & @End@ 117 Activity Level Choose the Activity Level that Best Describes your Occupation or your Daily Activities, Excluding Exercise. ## @Light@ - Office Work, Driving, Housework, Shopping @Moderate@ - Yardwork,Restaurant Work,Manufacturing,Trades @Heavy@ - Heavy Yard Work, Scrubbing Floors, Heavy Lifting ## @Commands@: Those Listed at Bottom + @Home@ & @End@ # @Remember@: Don't Include your Exercises Here. Use the Exercise Option to Add them. h18 Group Choice This Menu Allows You to Choose a Food Group from the List. Just use the Commands Listed Below to Choose a Food Group and Hit @Enter@. # @Commands@: Those Listed at Bottom + @Home@ & @End@ @Arrows@: Left,Right,Up,Down @Tab@: Tab(Right) & Shift-Tab(Left) h19 Food Choice This Menu Allows You to Choose a Food from the List. Just use the Commands Listed Below to Choose a Food and Hit @Enter@. # @Commands@: Those Listed at Bottom + @Home@ & @End@ @Arrows@: Left,Right,Up,Down @Tab@: Tab(Right) & Shift-Tab(Left) h20 Look At Specific Food This Menu Displays the Nutritional Contents of a Specific Food. You can Choose to Display the Data as the Nutritional Contents or as a Percent of your Daily Requirement. Use the Following Commands to Switch Between the Two: # @Arrows@: Left & Right @Tab@: Tab(Right) & Shift-Tab(Left) h21 Enter Diet/Plan Use this Menu to Enter your Diet or Diet Plan. # Enter the Number of Average Servings for the Food You Chose. # @Ex@: 2 1/2 Cup(s) Broccoli = 1 Cup # @Valid Formats@: 1 1/2, 2-1/3, 1.5, .25 h2b Edit Diet/Plan Use this Menu to Edit your Diet or Diet Plan. Enter the Number of Average Servings for the Food You Chose. # @Ex@: 2 1/2 Cup(s) Broccoli = 1 Cup @Valid Formats@: 1 1/2, 2-1/3, 1.5, .25 # @Commands@: Up & Down @Arrows@, @Home@ & @End@, @PgUp@ & @PgDn@ h22 Save For Later ## Use this Option to Save What You have Added so that You May Complete it at a Later Time. This Allows You to Add Breakfast and Lunch Today, for Example, then Complete the Analysis Another Day. 123 Analysis Menu This Menu Displays the Analysis Options that are Available. 1. @Percent RDA@ - Displays the Data as Percent of your Daily Nutritional Requirement. 2. @Actual Value@ - Displays the Actual Values for the Diet that You Analyzed/Planned. 3. @Bar Chart@ - Displays the Data Graphically 4. @Print@ - Prints Out this Analysis/Plan 5. @Update@ - Allows You to Change(or Add) the Inputs to your Analysis/Plan. @Note@: This Option is not Available Once You Exit Diet Analysis by Choosing Option #6 Exit. Also, not Available for Weekly Analysis. 6. @Exit@ - Exit Diet Analysis/Plan Diet # @Commands@: Those Listed at Bottom + @Home@ & @End@ h24 Choose Nutrient This Menu Allows You to See the Nutrient Composition of your Analysis/Plan. Move the @Arrows@ and Hit @Enter@ to See Which Foods Contributed the Most (or Least) to that Nutrients Value. @Commands@: Those Listed at Bottom + @Home@ & @End@ @Arrows@: Left,Right,Up,Down @Tab@: Tab(Right) & Shift-Tab(Left) h25 Choose Nutrient This Menu Allows You to Produce a Nutrient Diagram for the Nutrient of your Choice. # Move the @Arrows@ and Hit @Enter@ to Choose the Nutrient. @Commands@: Those Listed at Bottom + @Home@ & @End@ @Arrows@: Left,Right,Up,Down @Tab@: Tab(Right) & Shift-Tab(Left) h26 Nutrient Composition # This Menu Displays the Composition of the Nutrient that You Chose. Move the @Arrows@ to Display the Data as Actual Values, or as a Percent of your Daily Requirement. # @Commands@: @Arrows@: Left,Right @Tab@: Tab(Right) & Shift-Tab(Left) h28 Bar Chart This Chart Graphically Displays the Data Presented in the Last Menu. Move the @Arrows@ to See the Second Twelve Nutrients, and vice versa. @Note@: HighLighted Areas Require Special Attention # @Commands@: @Arrows@: Left,Right @Tab@: Tab(Right) & Shift-Tab(Left) h29 Choose Nutrient # This Menu Allows You to Choose the Nutrient for the Diagram. ## @Commands@: Those Listed at Bottom + @Home@ & @End@ @Arrows@: Left,Right,Up,Down @Tab@: Tab(Right) & Shift-Tab(Left) h41 Choose an Exercise Use this Menu to Choose an Exercise, then Enter the Amount of Time for this Exercise. First Select the Exercise and Hit Enter. You will be Prompted to Enter Hours and Minutes for this Exercise. @Commands@: Those Listed at Bottom + @Home@ & @End@ @Arrows@: Left,Right,Up,Down @Tab@: Tab(Right) & Shift-Tab(Left) h42 Enter Time Enter the Time You Spent, or May Spend on this Exercise. First Enter Hours, then Minutes. Notice that your Calories Burned at the Top of the Menu will be Increased to Reflect the Addition of this Exercise. # @Note@: You May Eliminate this Exercise by Entering Zero in Place of the Value. h43 Enter Personal Choice Many Computerized Exercise Machines Produce Calories Burned Information, so You can Add them Directly to Personal Choice. Also, See Additional Exercises in the Appendices. Enter the Additional Calories that You May have Burned Here. # Just Type in the Value and Hit @Enter@. h44 Update RequireMents Use this Menu to Change your Personal Daily Requirements. Use @Tab@ to Move the Cursor to the Nutrient that You Want to Change. Change the Value to the New Number and Hit @Enter@. @Commands@: Those Listed at Bottom @Arrows@: Left,Right,Up,Down @Tab@: Tab(Right) & Shift-Tab(Left) h45 Update Calories Breakout Use this Menu to Change the Ratios of Protein/Carb/Fat in your Diet. The Default Values are 12%, 58% & 30%. By Changing the Ratios, You are Choosing to get your Calories from a Different Source. @Ex@: Less Fat, More Carbohydrate. @Note@: They Must Add up to 100%. @Commands@: Those Listed at Bottom @Arrows@: Left,Right,Up,Down *