Baseline Calorie/Pound/Minute Expenditure MPH: 8 10 12 14 15 16 17 18 19 20 21 23 25 C/P/M: 0.0295 0.0355 0.0426 0.0512 0.0561 0.0615 0.0675 0.074 0.0811 0.0891 0.0975 0.1173 0.1411 210 LBS Calories used for X minutes and Y MPH at 210 Pounds Minutes 8 10 12 14 15 16 17 18 19 20 21 23 25 30 185.9 223.7 268.4 322.6 353.4 387.5 425.3 466.2 510.9 561.3 614.3 739.0 888.9 35 216.8 260.9 313.1 376.3 412.3 452.0 496.1 543.9 596.1 654.9 716.6 862.2 1037.1 40 247.8 298.2 357.8 430.1 471.2 516.6 567.0 621.6 681.2 748.4 819.0 985.3 1185.2 45 278.8 335.5 402.6 483.8 530.1 581.2 637.9 699.3 766.4 842.0 921.4 1108.5 1333.4 50 309.8 372.8 447.3 537.6 589.1 645.8 708.8 777.0 851.6 935.6 1023.8 1231.7 1481.6 55 340.7 410.0 492.0 591.4 648.0 710.3 779.6 854.7 936.7 1029.1 1126.1 1354.8 1629.7 60 371.7 447.3 536.8 645.1 706.9 774.9 850.5 932.4 1021.9 1122.7 1228.5 1478.0 1777.9 65 402.7 484.6 581.5 698.9 765.8 839.5 921.4 1010.1 1107.0 1216.2 1330.9 1601.1 1926.0 70 433.7 521.9 626.2 752.6 824.7 904.1 992.3 1087.8 1192.2 1309.8 1433.3 1724.3 2074.2 60 Minutes Calories used for 60 minues at X Pounds and Y MPH (Bike Included) Pounds 8 10 12 14 15 16 17 18 19 20 21 23 25 180 318.6 383.4 460.1 553.0 605.9 664.2 729.0 799.2 875.9 962.3 1053.0 1266.8 1523.9 185 327.5 394.1 472.9 568.3 622.7 682.7 749.3 821.4 900.2 989.0 1082.3 1302.0 1566.2 190 336.3 404.7 485.6 583.7 639.5 701.1 769.5 843.6 924.5 1015.7 1111.5 1337.2 1608.5 195 345.2 415.4 498.4 599.0 656.4 719.6 789.8 865.8 948.9 1042.5 1140.8 1372.4 1650.9 200 354.0 426.0 511.2 614.4 673.2 738.0 810.0 888.0 973.2 1069.2 1170.0 1407.6 1693.2 205 362.9 436.7 524.0 629.8 690.0 756.5 830.3 910.2 997.5 1095.9 1199.3 1442.8 1735.5 210 371.7 447.3 536.8 645.1 706.9 774.9 850.5 932.4 1021.9 1122.7 1228.5 1478.0 1777.9 215 380.6 458.0 549.5 660.5 723.7 793.4 870.8 954.6 1046.2 1149.4 1257.8 1513.2 1820.2 220 389.4 468.6 562.3 675.8 740.5 811.8 891.0 976.8 1070.5 1176.1 1287.0 1548.4 1862.5 225 398.3 479.3 575.1 691.2 757.4 830.3 911.3 999.0 1094.9 1202.9 1316.3 1583.6 1904.9 230 407.1 489.9 587.9 706.6 774.2 848.7 931.5 1021.2 1119.2 1229.6 1345.5 1618.7 1947.2 235 416.0 500.6 600.7 721.9 791.0 867.2 951.8 1043.4 1143.5 1256.3 1374.8 1653.9 1989.5 240 424.8 511.2 613.4 737.3 807.8 885.6 972.0 1065.6 1167.8 1283.0 1404.0 1689.1 2031.8