After Diagnosis: What Then?

     Many adults with ADD have been assisted to lead more satisfying and
productive lives through appropriate diagnostic and treatment services.
In addition to ADD, they may have a variety of behavioral, social,
academic, vocational, and family concerns to be addressed.  The method
of treatment supported by professionals may include a combination of
education for the adult and his or her family and close friends,
educational/employment accommodations, medication, and counseling.
Appropriate treatment is determined according to the severity of an
individual's disorder and the type and number of associated problems.
Many people have benefited from a treatment plan that includes
medication. Used in conjunction with education and counseling, it can
provide a base from which adults can build new successes.  The purpose
of medication is to help the adult to help him or herself.  It provides
the biological support needed for self-control.  As such, the individual
is not "controlled" by medication; the efforts to succeed are his or her
own. Many adults feel a sense of relief following diagnosis.  The
uncertainty over what was "wrong" is replaced with information and hope
for the future.  Some tips that adults with ADD have found useful
include:

o  Use External Structure.  Once in place, structure helps the adult
stay on track.  This includes using date books, lists, notes to oneself,
color-coding, routines, reminders and files.

o  Choose "Good" Addictions.  Select exercise or other healthy, favorite
activities for a regular structured "blow-out" time.

o  Set up a Rewarding Environment. Design projects, tasks, etc., to
minimize or eliminate frustration.  Break large tasks into smaller ones;
prioritize.

o  Use Time-outs.  Take time to calm down and regain perspective when
upset, overwhelmed or angry.  Walk away from a situation, if needed.

o  Use Humor.  It's useful if partners and colleagues are constantly
providing an aggressive push to help one stay on track -- as long as its
done with humor and sensitivity.  Learn to view symptoms of ADD with
humor and to joke with close friends and relative about symptoms, such
as getting lost, forgetfulness, etc.

o  Get a Coach.  A friend, spouse, counselor, etc. can help you with
organization, point out what needs to be done, and provide
encouragement.

o  Become Educated and an Educator.  Read books.  Talk to other adults
who have ADD.  Let people who matter know about personal strengths and
weaknesses related to ADD.  Be an advocate.

New Directions.

CH.A.D.D. is working to increase the understanding of ADD in adults.  In
1993 it changed its name to "Children and Adults with Attention Deficit
Disorders."  In addition to increasing public and professional awareness
of this previously "hidden" disorder, additional research and training
is needed to develop diagnostic and testament procedures.  For more
information contact your local CH.A.D.D. chapter or the national
CH.A.D.D. office in Plantation, Florida -- (305) 587-3700.