h("For each Personal Best you need to enter the time\nthat it took and the date it was obtained.  This\nfield is to enter the minutes that you took for the\nevent.  eg For a 10k PB of 42mins 32sec enter 42.")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you need to enter the seconds it took.  For\nexample for a 10k PB of 42mins 32secs enter 32.")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you should enter the month it was obtained. For\nexample a 10k race in Feb 1988 you would enter 2.")
h("For each Personal Best you need to enter the time that\nit took and the date it was obtained.  In this field\nyou should enter the four digit year.  For example\na 10k race on Feb 1988 you would enter 1988.")
h("For each Personal Best you need to enter the time\nthat it took and the date it was obtained.  This\nfield is to enter the minutes that you took for the\nevent.  eg For a 10k PB of 42mins 32sec enter 42.")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you need to enter the seconds it took.  For\nexample for a 10k PB of 42mins 32secs enter 32.")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you should enter the month it was obtained. For\nexample a 10k race in Feb 1988 you would enter 2.")
h("For each Personal Best you need to enter the time that\nit took and the date it was obtained.  In this field\nyou should enter the four digit year.  For example\na 10k race on Feb 1988 you would enter 1988.")
h("For each Personal Best you need to enter the time\nthat it took and the date it was obtained.  This\nfield is to enter the minutes that you took for the\nevent.  eg For a 10k PB of 42mins 32sec enter 42.")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you need to enter the seconds it took.  For\nexample for a 10k PB of 42mins 32secs enter 32.")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you should enter the month it was obtained. For\nexample a 10k race in Feb 1988 you would enter 2.")
h("For each Personal Best you need to enter the time that\nit took and the date it was obtained.  In this field\nyou should enter the four digit year.  For example\na 10k race on Feb 1988 you would enter 1988.")
h("For each Personal Best you need to enter the time\nthat it took and the date it was obtained.  This\nfield is to enter the minutes that you took for the\nevent.  eg For a 10k PB of 42mins 32sec enter 42.")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you need to enter the seconds it took.  For\nexample for a 10k PB of 42mins 32secs enter 32.")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you should enter the month it was obtained. For\nexample a 10k race in Feb 1988 you would enter 2.")
h("For each Personal Best you need to enter the time that\nit took and the date it was obtained.  In this field\nyou should enter the four digit year.  For example\na 10k race on Feb 1988 you would enter 1988.")
h("This field is a display only field.  You can't enter\nanything in this field.  Once you have entered your\nDate of Birth in the fields above then this field\nwill display your birthday.")
h("This is a display only field.  You can't enter anything\nin this field.  Once you have entered you Date of Birth\nin the fields above then your age is calculated and\ndisplayed here.")
h("Please enter the amount of kilometres that you on\naverage run in a week.  This should be representative\nof your current training program.")
h("Please enter the distance, in kilometres, of the longest\nrun that you do each week.  This should be representative\nof you current training program.")
h("Please tell me how many years that you have been regularly\nrunning.  This should be a whole number.  For instance\nif you have been running regularly for four and a half\nyears then enter 4.")
h("Please enter your weight in either pounds or kilograms.\nFor example 160 (lbs) or 68.5 (kgms).  When you have\nfinished press return.  You should then fill in the\nunit field with either l (lbs) or k (kgms).")
h("Once you have typed in your weight in pounds(lbs) or\nkilograms(kgs) you should confirm what units you are\nusing.  This field tells me if you weight is in kgms\nor lbs.  Type the first letter l (lbs) or k (kgms).")
h("Please type your height in either inches or metres.\nFor example 66 (inches) or 1.75 (metres).  Press\nRETURN after you have entered the height.  When you\nhave finished you should go to the Height Unit field\nand tell me the units you have used.")
h("Please enter the first letter of your sex.  If you are\na male type m and if you are a female type f.\n       m male        f female")
h("Please enter the name that you would like me to call\nyou.  This is most commonly your first name.  Once\nyou have finished typing please press RETURN.")
h("Please enter your surname.  This is usually the last\nword in your name.  Once you have entered it please\npress the RETURN key.")
h("Once you have told me your height you need to tell me\nwhether it was in inches or metres.  This field lets\nyou do that.  Please enter the first letter of the\nunits you have used. eg i (inches) or m (metres).")
h("The main menu is a two level menu.  The first level is\nactivated by highlighting the action with the tab or arrow\nkeys then pressing RETURN or by pressing the first letter\nof the action you require.  If there is a second level to\nthe menu then this will appear.  You select from this menu\nin the same way as the first.\n\nCHOICES\n   Input: Acted on straight away. It presents\n       a screen for inputing training details. \n   Consult: Lets you consult me about various\n       aspects of your training program.\n   Talk: Lets you talk to me about your training.\n   Diary: Provides access to your personal training diary.\n   Help: Displays this help screen.\n   Quit: Leaves the Coach.\n   Function Key F1 also displays this help screen.")
h("Please enter the day of the month that you were born.\nFor example if you were born on 2nd September 1958\nthen enter a 2.  Press RETURN if its only a single\ndigit.")
h("You have entered the Design a Running Program consultation\nsystem.  You need to answer the following questions the\nbest that you can.  The current question is trying to\ndetermine how many days a week you wish to run.")
h("I am trying to determine the day of the week that you\nhave enough time to go for a long run.  Use the cursor\nkeys to highlight the best day then press return.")
h("Please enter the average number of days a week that you\nrun.  For example if you run six days a week then enter\na 6.")
h("I am trying to find out what days of the week that you\ncan run.  You can select more days than you want to run.\nAll I want to know are the days that you can run. \nSelect days by moving the cursor and pressing return.\nPressing return on a highlighted day deselects it.  When\nyou are finished press F10.")
h("What is the distance of the race that you are training\nfor.  Please enter this distance in kilometres.  Use the\nfollowing conversions:  10 mile = 16 kms, half marathon =\n21 kms, marathon = 42 kms.  If you have no goal race then\nenter the distance that you would like to optimise your\ntraining for.")
h("Please enter the seconds of the time that you are hoping\nto achieve for your goal race.  For instance if you are\naiming for a 33min 30sec 10k then enter 30.")
h("I am trying to determine the date of the race that you\nare training for.  In this field you need to enter the\nday of the month that the event will be run.  For\nexample if your race is on 3rd September 1989 then\nenter a 3.")
h("I am trying to determine the date of the race that you\nare training for.  In this field you need to enter the\nnumber of the month of raceday.  For example if your\nrace is scheduled for 3rd September 1989 then you should\nenter a 9.")
h("I am trying to determine the date of the race that you\nare training for.  In this field you need to enter the\nfour digit year of the event.  For instance if your race\nwas scheduled for the 3rd of September 1989 then you\nshould enter 1989.")
h("Please enter the month of the year that you were born.\nThis must be a numeral.  For example if you were \nborn on 2nd September 1958 then enter a 9.  Please\npress RETURN if you only enter a single digit.")
h("Please enter the year that you were born.  You must\nuse the full year not the last two digits.  For\nexample if you were born on the 2nd September 1958\nthen you should enter 1958.")
h("Please enter the minutes of time that you are hoping to\nachieve for your goal race.  For instance if your goal\nrace is a marathon and you are hoping to finish in 4 hours\nthen enter 240.")
h("For each Personal Best you need to enter the time\nthat it took and the date it was obtained.  This\nfield is to enter the minutes that you took for the\nevent.  eg For a 10k PB of 42mins 32sec enter 42.")
h("The program is currently displaying a program it has\ndesigned for you.  To move arround the program use the\nkeys mentioned at the bottom of the screen.\n\nThis field shows the date of the monday of the displayed\nweek.")
h("This field displays the number of weeks \nleft till the race.")
h("The number here is the total kilometres\nthat the program has planned for this\nweek. ")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you need to enter the seconds it took.  For\nexample for a 10k PB of 42mins 32secs enter 32.")
h("This field tells you the type of run that is\nplanned for the day.  Possible types are \n\nlong, easy, race, intervals, threshold, fartlek\nhills")
h("This field should give you more information\nabout the run programmed for the day.")
h("For each Personal Best you need to enter the time that\nit took and the date that it was obtained.  In this\nfield you should enter the month it was obtained. For\nexample a 10k race in Feb 1988 you would enter 2.")
h("For each Personal Best you need to enter the time that\nit took and the date it was obtained.  In this field\nyou should enter the four digit year.  For example\na 10k race on Feb 1988 you would enter 1988.")
h("This is the pace in minutes & seconds per\nkilometer that the majority of the days \nprogram should be run at.  The meaning of\nthis varies for various run types.\n\nPress PgDn (twice) if you need more information.\nlong, easy, fartlek, threshold, race\n    For these types it is the average pace\n    of the whole run\nintervals - This is the pace of the intervals	\nhills - An estimate of the session pace")
h("The number here is the planned number of\nkilometres that you should run today.\n")
h("This figure is an estimate of the total\ntime you will be running for today. Its\nformat is hours:mins")
