This program is compressed with the AR freeware utility. AR is not compatible with PKZIP but achieves almost the same compression rate. The window install program will decompress this program automatically. FOR USERS WITHOUT WINDOWS 3.1 OR 95 ----------------------------------- 1. Make a directory on your hard drive called HEALTH. (at the C:\ prompt type MD HEALTH) 2. Copy the HEALTH.AR and AR.EXE file to the HEALTH directory on your hard drive. (copy health.ar c:\health) (copy ar.exe c:\health) 3. Change to the HEALTH directory and type: AR X HEALTH.AR This will decompress the program manually. To start the program type HEALTH. The DOS based AR.EXE is included in this package.