EMB-CONF HELP
  Know the conference number?  Just hit [G]oto and your there!

  Select a conference by moving your arrow keys, or using the other
  commands listed.  When you have finished use the <S> to Select.

  You can quickly goto a conference listed on the screen by using
  the <Ctrl-K>+<letter> sequence.  For example, <Ctrl-K>+A for the
  first position.

  The <M> command will scan all message bases for new mail.  It will
  display the number of new messages after each conference.  You can
  then go check out the individual conferences yourself.