Hello This is a collection of 930 recipes for the diabetic person with the most of the exchanges with them. On the Home_Cooking Echo a nice human, Nancy Coleman has been posting recipes from a periodical call Southern Living. Many of her vegetable recipes have been very useful for the diabetic. About the 30 of the 930 recipes have not had the exchanges figured out. I am sorry for the inconvence. I do hope that you enjoy them as much as I have as a diabetic. Enjoy and be healthly. You may have to unzip these on your harddrive in order to load them in to the Meal-Master, it is over 1,000 Nancy O'Brion ... The Diabetic Echo Has The Nicest Folks On It ___ Blue Wave/QWK v2.12