[updated 5/27/94; expires ??]

                             DHARMA WELL

                  Life Abundance Zen Buddhist Sanctuary
                            c/o Dharma Well
                          4503 - 229th Ave NE
                         Redmond WA 98053-8316


                       Events Schedule - May 1994


    Saturday, May 28, 6:30am-4:30pm     DAY OF MINDFULNESS
The garden Zendo at Dharma Well is an ideal setting for a Zen retreat. A
Zen retreat is a wonderful opportunity to come together for group
practice, and the importance of this group practice cannot be
overstated. Everyone, beginners and seasoned practitioners alike,
benefits greatly from the intensive focus that a retreat offers. A day
of just sitting, walking, eating, and working together in silence
sharpens our attention and helps recharge our batteries, giving us the
strength and courage needed to contin ue strong and determined,
moment-to-moment daily practice. Please wear comfortable, loose-fitting
clothing and bring extra work clothes if necessary. Also, try to arrive
by 6:20 so you can settle before we begin. Breakfast and lunch will be
served in silent, semi-formal style. Space is limited, so if you're
planning to atend, please reserve a spot as soon as possible. You can
also make arrangements to attend only part of the day. The fee for the
retreat is $30; however, work exchanges are available.

NOTE: There will ne no group practice at Dharma Well on Monday, June
6th, through Friday, June 10th.

For additional information about any of these events, or to make
reservations, please call Dhamma-Ratta or Dhamma-Dayavati at 868-2184.

Gassho.

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